We focus on weight and how we look
And that’s ok
But you have to feel good inside
In order to feel really good about yourself
If you want to look and feel your best
You need to be healthy
This is a great thing
You need to be compassionate with yourself
There is a great phrase
‘I don’t diet, I just eat according to my goals’
Your goal is to be healthy
Healthy is healthy food, outdoor exercise, good sleep
In order to be healthy, be in touch with yourself
It seems easier to beat yourself up, be strict and put yourself on a diet
But you have to be compassionate with yourself.
Being healthy allows you to be in touch with yourself
This will do more for you than any means you take to beat yourself up.
If you want to look good in your clothes and feel really amazing
start being compassionate with yourself
It’s great to want to look good
But our brain is sneaky
It wants to beat you up for some form of past failure
But you don’t need beating up
You need to be kind
Gentleness is such a kind quality but so rare
You are perfectly perfect just as you are
If you want to look good in your clothes and be the ‘best you’
that’s totally great
But do it from a standpoint of gentleness and kindness
Stop beating yourself up
The secrets of looking good are free and universally available
Prepare a healthy meal, get outside for a walk/run
and get a good night’s sleep
Be healthy, kind and compassionate
It’s a message to yourself
that you think you’re ok
You’ve got your own back
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