
The benefits of journaling for self care
Journaling for self care will help you reveal your thoughts, stop hiding from yourself, identify unconscious beliefs that stop you from dressing better than you do, and challenge your brain’s acceptance of your life status quo.
If you are not looking your best every day and hiding from yourself, if you know you could look and feel much better than you do, but feel stuck, or overwhelmed, I really recommend you develop a journaling practice and learn the benefits of journaling for self care.
Specifically I recommend, wardrobe journaling, a journaling practice which focuses on your clothes: what you wear, what you think about what you wear; what you might like to change.
Rather than rushing into buying clothes you don’t need or want in an effort to stop feeling like you do I recommend that you stop.
Stop, sit down, get yourself a drink a notebook and a pen.
And start to write.
Read more