Whatever your shape be proud
Make it your life long ambition to learn to love it
When you’re compassionate to your body
you learn to love yourself
We all have part of our body that we love
and other parts that we’re not so proud of
But if you can be compassionate to yourself
you can learn to love both parts equally
I find that quite hard
But all of you is all of you
You’re not just the good bits
or even not just the bits you don’t like
So either you beat yourself up about them and constantly tell yourself
you’re no good or not as good as other women
Or you don’t
The choice is yours
Don’t worry that you “can’t wear” a certain piece of clothing
I’d love to wear really straight trousers but I really don’t have the right shape
or
I’d love to wear high heels but I’m just too tall.
Either wear them anyway – I mean why not
Or just move on
Wear something that really looks amazing
3 steps to accepting your own body shape
Decide to accept yourself just as you are
Dress each day with care and compassion choosing clothes that you really want to wear
Stop speaking negatively about yourself to others and to yourself
Seriously ditch that negative self talk
We just have this life
You and your body are in it together so why not get on and learn to love each other
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