I’ve been trying to get to wellness
And then I realised that wellness is already here
And all I need to do is relax into it
This is such a wonderful thought
that I automatically feel relaxed
and well
So wellness has always been there
I just need to decide for it
decide for wellness
So it’s not
eat well + stay relaxed + exercise = wellness
It’s more
Me – everything that is getting in the way = wellness
What do you need to be well right now
If you need peace it’s yours
Remove anything that is not peaceful
If you need energy it’s yours
What is preventing your energy levels being higher
Remove anything that is doing that
Imbue your clothes with wellness
Be comfortable in what you wear
Wear colours that promote wellbeing
Be body positive towards yourself
Wear clothes that accentuate your unique shape and style
Be mindful as you get dressed each morning
and aware that you are clothing yourself in preparation for the new day
Edit and simplify your wardrobe
Create a personal style capsule wardrobe
Go for quality over quantity
Respect yourself
love and honour yourself
And be well
Sarah Banks is a designer, blogger and internet entrepreneur. Having started her entrepreneurial life with a couture wedding and day dress company she then got hooked on all things on-line, bringing her businesses online and fusing both worlds. Her experience and knowledge in creating one-off garments for her clients was the foundation for Working Frocks and she is uniquely placed to give styling advice, being not only a blogger, but a couture designer too.
