woman on a beach running with her head thrown back. The sun is setting on the water and there is a warm glow

I’ve been trying to get to wellness

And then I realised that wellness is already here

And all I need to do is relax into it

This is such a wonderful thought

that I automatically feel relaxed

and well

So wellness has always been there

I just need to decide for it

decide for wellness

So it’s not

eat well + stay relaxed + exercise = wellness

It’s more

Me – everything that is getting in the way = wellness

What do you need to be well right now

If you need peace it’s yours

Remove anything that is not peaceful

If you need energy it’s yours

What is preventing your energy levels being higher

Remove anything that is doing that

Imbue your clothes with wellness

Be comfortable in what you wear

Wear colours that promote wellbeing

Be body positive towards yourself

Wear clothes that accentuate your unique shape and style

Be mindful as you get dressed each morning

and aware that you are clothing yourself in preparation for the new day

Edit and simplify your wardrobe

Create a personal style capsule wardrobe

Go for quality over quantity

Respect yourself

love and honour yourself

And be well

Sarah Banks is a designer, blogger and internet entrepreneur. Having started her entrepreneurial life with a couture wedding and day dress company she then got hooked on all things on-line, bringing her businesses online and fusing both worlds. Her experience and knowledge in creating one-off garments for her clients was the foundation for Working Frocks and she is uniquely placed to give styling advice, being not only a blogger, but a couture designer too.

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