What is wardrobe journalling?
Wardrobe journalling is the act of writing your thoughts onto paper. It gets your thoughts about yourself, about your self esteem, self confidence and self image out of your brain. It gets behind your thoughts, those thoughts that your brain presents you with, and helps you observe them.
From behind those thoughts, in what might feel like new territory, you can work out what you are really feeling. The way that you are able to do that is that while you are exploring this new territory you can observe the thoughts that are being presented to you by your brain from the standpoint of an interested, but uninvolved, bystander. You become the observer of your own thoughts. There are six steps to wardrobe journalling that we use as a way of ordering the steps that you will take as part of that process.
See the blog posts below for more information. Grab a notebook and pen and take the plunge!