Podcast Episode 19

a woman's body in nude underwear


You, your body and the thoughts about your body

Join me this week as I talk about you, your body and your thoughts about your body. I look at how we can bring our brains, our minds and our body together so that we are integral, whole.

Episode 19 – You, your body and your thoughts about your body


This week’s episode is about you and your body.
You are not your body. But you are intricately connected with your body. Your brain is not your body, so really it shouldn’t always be dictacting how we should act and behave. In this podcast episode I look at how to bring our mind, brain and body together so that we can live a life well, in full integrity.
It’s a game changer and I think you will get something out of it that you haven’t considered before, so listen in, and enjoy. And then take what you have learned and apply it in your life. Join us in the Stylish Wellness Institute and let’s do it together. Or, at the very least, join the Chic Authority Collective, and get bi-weekly hints and tips from me and let your style and wellness desires change your life for the better. What fun is that!

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