Zany Outfit
Episode nine of the Stylish Wellness podcast covers the zany outfit. What it is, why you need one and how to create your own.
Positive Body Image
Episode eight of the Stylish Wellness podcast covers easy ways to boost positive body image, why a positive body image is strategy not vanity and how to get over the perfection/imperfection debate that goes on in your head.
How to improve the way you look
Episode seven of the Stylish Wellness podcast looks at ways to improve your looks without dieting or buying new clothes. These are inner qualities and you can learn to employ them now.
Working Capsule Wardrobe
Episode six of the Stylish Wellness podcast gives you all you need to create a work capsule wardrobe that you love, plus the mindset shifts that you need to learn to dress better with less. It’s a game changer so don’t miss this one!
Clothes Fit
Episode five of the Stylish Wellness podcast takes a look at clothes fit and gives you 3 easy ways to get your clothes to fit better now.
Being Glamourous
Episode four of the Stylish Wellness podcast looks at why being glamourous is so desirable but so elusive at the same time and how we can all achieve that allure the glamour brings.
Two steps to lasting style transformation
In episode two of the Stylish Wellness podcast, Sarah …..
Food, dieting, wellness
In episode one of the Stylish Wellness podcast, Sarah addresses not making food the centre of your life and keeping your life in balance.