The Olympics begin today
It is a worldwide event
watched by sporty and non-sporty people alike
You might be in one or other of those categories
or just a bit unbothered
But consider for one moment
Using the next few weeks to inspire you
to reset your exercise regime
Of course most of us will never compete
at any great level
But that doesn’t really matter
What really matters
is taking exercise
enjoying it
and feeling the transformation in and on your body
Exercise doesn’t need to cost anything
The main reason why we don’t exercise is that we don’t feel like it
are too busy
just don’t want to
But sport
and any other physical activity
like dance
is SO good for us
So why not start something
or restart something
over the next two weeks
Even walking
especially walking
But anything
Exercise changes us
It changes you and it changes me
We read books
listen to podcasts
join courses
to learn how to be better
more of who we are
develop our character
become the woman we have been created to be
But actually
all you need to do
is get moving
get active
And enjoy it
Sarah Banks is a designer, blogger and internet entrepreneur. Having started her entrepreneurial life with a couture wedding and day dress company she then got hooked on all things on-line, bringing her businesses online and fusing both worlds. Her experience and knowledge in creating one-off garments for her clients was the foundation for Working Frocks and she is uniquely placed to give styling advice, being not only a blogger, but a couture designer too.
